Format: E-book (PDF Download)
What can I expect?
This cookbook was created for the individual who wants to eat healthy! The recipes in this cookbook center around simplicity and most recipes have five key ingredients or less. Time-saving tips are also offered throughout this book to help save time in the kitchen. Healthy tips are paired with 95% of the recipes in this book to help customize each meal to help you meet your own personal nutritional, health, and fitness goals. A macro/calorie reference list of all key ingredients has also been included and there is a detailed calorie/macro breakdown of each dessert. This cookbook is also meant to be cost efficient. Recipes for each week are built around approximately 5-10 key ingredients for the whole week and the rest of the ingredients are either very cost friendly fruits and vegetables or optional ingredients. This cookbook can be used by anyone to either lose weight, maintain weight, etc. There is a colorful variety of ways to eat simple, quick, and healthy included in this cookbook — eating healthy does not need to be time consuming or boring!
- 7x NEW recipes each week (5 weeks total)
- Weekly Grocery List
- Healthy Tips, Time-saving Tips, and Modifications (high carb/low carb/lower calorie options, etc.) for each recipe to help you customize the meal according to your personal goals
- Macro/Calorie breakdown for dessert recipes
- Macro/Calorie reference list of main foods used in all recipes
- Photos for EACH recipe
- Meal Planner
- BONUS Meal Prep Ideas/Recipes
The contents of this book are not to be shared or published and are intended for personal use only.
Copyright 2022 Amanda Maria [Rubio]
Pease see refund policy page.